Since 1978, Sally Stanton's Dance Fitness has been offering this dynamic class that encompasses all the critical components of a great workout. This dance-oriented class features great music and new routines every session. Classes include warm-up, stretch, 25 minutes of fat-burning low/mid-impact aerobics, total body contouring, floor work using light weights and resistance bands, concluding with a cool-down and stretch.
Students can make up classes during any scheduled time, as long as it's within the same session.
Drop-in fee is $15 per class.

For more information call 714-550-0668 or email to [email protected]

IDEA Health & Fitness Association